Schedule Online

Check In Session

Check In Session services provided:

• Understand your body composition. Be prepared to get barefoot.
• Weigh yourself or be weighed in a supportive environment.
• Ask a question about health topics from foods and nutrition to physical conditions. 
• Take Your Blood Pressure in a supportive environment.
• 5-10 minute Therapeutic Massage "Roll Out."  

Click here to schedule 15 min Check In Session

Please complete the Consent, Check In and Visit Record, Add In form found on scheduling link (above) or Forms page.

Not for persons with medically implanted devices due to the use of electrical current.

Custom medium not available for this service.

*pictured are tools often used in "Roll Out" sessions

Chair Therapeutic Relaxation Massage

Chair massage is best for the typical stress areas of neck, shoulders and back and provides access to the hands in a neutral position. Chair massage provides some access to bodywork in the hip and IT band. 

Click here to schedule 15 min Chair Therapeutic Relaxation Custom medium not available for this service.

Click here to schedule 30 min Chair Therapeutic Relaxation 

Click here to schedule 60 min Chair Therapeutic Relaxation

Please complete the Consent, Check In and Visit Record, Add In form found on scheduling link (above) or Forms page.

Table Therapeutic Relaxation Massage

Table massage provides access to full body bodywork, treating the kinetic chains of movement from foot to head. Therapeutic Relaxation Massage combines functional bodywork therapies with relaxation (Swedish) techniques.

Click here to schedule 30 min Table Therapeutic Relaxation  

Click here to schedule 60 min Table Therapeutic Relaxation

Click here to schedule 1.5 hour Table Therapeutic Relaxation  

Please complete the Consent, Check In and Visit Record, Add In form found on scheduling link (above) or Forms page.

Table shown without sheets. Face rest and a selection of comfort bolsters available.

Upper Body & Hand Bodywork Therapeutic Relaxation Massage

Bodywork for hands, arms, shoulders & neck.

This service is provided on the chair on the table.

Choose the chair if you would like to lean forward. 

Choose the table if you would like to lie back. 

In the  Consent, Check In and Visit Record, select your choice in the section of the form: Table or Chair Choice.

Click here to schedule 30 min Upper Body & Hand Bodywork Therapeutic Relaxation Massage

Please complete the Consent, Check In and Visit Record, Add In form found on scheduling link (above) or Forms page.

Lower Body & Foot Bodywork Therapeutic Relaxation Massage

For bodywork in the hips and waist, IT Bands, thighs and calves, knees, ankles and feet on the treatment table. 

 Click here to schedule 30 min Lower Body & Foot Bodywork Therapeutic Relaxation Massage

Please complete the Consent, Check In and Visit Record, Add In form found on scheduling link (above) or Forms page.

*Table shown without cover, comfort bolsters available.

Health and Wellness Coaching

Thinking about or actively working on a health goal?  

Do you want to learn about more about making healthier food choices?

Is reading food labels something you want to know how to do?

Are you learning about supplements?

Do you have a diagnosis and you want to better understand how to manage?

Maybe you want to bring more wellness and wellbeing to your life?

Coaching provides opportunities for self reflection, goal setting and follow-up with accountability. Together we can establish the coaching structure that meet your needs. 

Schedule a free 30 minute consultation first!

Each session includes blood pressure, weight or body composition check and 10 minute chair massage (30 min session)  20 minute chair massage (60 min session).  Medium customization always available for Health Coaching clients.

Click here to schedule 30 min Health and Wellness Coaching 

Click here to schedule 60 min Health and Wellness Coaching

Please complete the Consent, Check In and Visit Record, Add In form found on scheduling link (above) or Forms page.